High-res sweet potato fritters prep time: 15 minutesmakes: 8 grocery list:1 large sweet potato1 can cannellini beans, rinsed and drained¼ - ½ cup corn meal2 green onions, sliced1 small jalapeno, minced1 handful cilantro, chopped½ tsp garlic powder½ tsp mexican seasoning8 - 10 dashes hot sauce, cholula or texas pete work well½ tsp tamari6 - 8 drops steviasea saltgluten free bread crumbscoconut oil bake sweet potato in oven for 40-50 minutes at 400 degrees. remove and let cool mash sweet potato + beans add in cornmeal + remaining seasonings + mix well. adjust seasonings to taste form mixture into patties and dredge in bread crumbs heat 1 tbsp coconut oil in a pan over medium heat + drop patties into heated pan. add more coconut oil as necessary as fritters absorb a lot cook until browned on each both sides (about 4 mins each side) remove + allow to cool for a few minutes. serve

sweet potato fritters
prep time: 15 minutes
makes: 8

grocery list:
1 large sweet potato
1 can cannellini beans, rinsed and drained
¼ - ½ cup corn meal
2 green onions, sliced
1 small jalapeno, minced
1 handful cilantro, chopped
½ tsp garlic powder
½ tsp mexican seasoning
8 - 10 dashes hot sauce, cholula or texas pete work well
½ tsp tamari
6 - 8 drops stevia
sea salt

gluten free bread crumbs
coconut oil

  1. bake sweet potato in oven for 40-50 minutes at 400 degrees. remove and let cool
  2. mash sweet potato + beans
  3. add in cornmeal + remaining seasonings + mix well. adjust seasonings to taste
  4. form mixture into patties and dredge in bread crumbs
  5. heat 1 tbsp coconut oil in a pan over medium heat + drop patties into heated pan. add more coconut oil as necessary as fritters absorb a lot
  6. cook until browned on each both sides (about 4 mins each side)
  7. remove + allow to cool for a few minutes. serve

Notes

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