i got 99 problems, but a smoothie ain’t one. or a popsicle for that matter.

nectarine, ginger + basil smoothies / popsicles
prep time: 5 minutes
makes: 2 12 oz. smoothies

grocery list:
3-4 nectarines
½ - 1 inch ginger
10 - 12 basil leaves
½ c coconut water, more if needed
1 - 2 handful ice

  1. place all ingredients in a high speed blender + blend till smooth
  2. serve or if making popsicles, pour mixture into popsicle molds and freeze
High-res smooth(ie) operator | berry blast antioxidant green smoothieberry blast antioxidant green smoothieprep time: 5 minutesmakes: 2 12 oz. smoothiesgrocery list:10 dino kale leaves or 2 handfuls of spinach½ - 1 cup coconut water1 ripe banana1 carton blueberries1 cup strawberries1 - 2 cups ice2-3 drops stevia (optional) place all ingredients in a high speed blender + blend till smooth serve *antioxidant + nutrition info : blueberries contain the natural medicine anthocyanosides which research has shown not only protects cardiovascular health, but can also boost brain health and protect your entire nervous system strawberries are shown to be a potent source of antioxidants + regular consumption of the flavorful fruit raises antioxidant blood saturation levels which can help to lower the risk of chronic diseases ranging from heart disease and cancer to metabolic disorders including diabetes ***tip : smoothies will keep for several days in an airtight container stored in fridge, so make a batch + you can  grab + go on your way to work or school*nutrition info from natural news

smooth(ie) operator | berry blast antioxidant green smoothie

berry blast antioxidant green smoothie
prep time: 5 minutes
makes: 2 12 oz. smoothies

grocery list:
10 dino kale leaves or 2 handfuls of spinach
½ - 1 cup coconut water
1 ripe banana
1 carton blueberries
1 cup strawberries
1 - 2 cups ice
2-3 drops stevia (optional)

  1. place all ingredients in a high speed blender + blend till smooth
  2. serve


*antioxidant + nutrition info :

  • blueberries contain the natural medicine anthocyanosides which research has shown not only protects cardiovascular health, but can also boost brain health and protect your entire nervous system
  • strawberries are shown to be a potent source of antioxidants + regular consumption of

the flavorful fruit raises antioxidant blood saturation levels which can help to lower the risk of chronic diseases ranging from heart disease and cancer to metabolic disorders including diabetes


***tip : smoothies will keep for several days in an airtight container stored in fridge, so make a batch + you can  grab + go on your way to work or school

*nutrition info from natural news

cancel those proactiv subscriptions | clear up acne, naturally

i’m sure guthy-renker won’t appreciate this post, but i’m here to tell you that acne must be treated internally, not externally. let’s face it (pun intended), adult acne is not sexy, so let’s “clear” it up. 

acne is something that has plagued me off-and-on throughout adulthood. luckily, i have been able to find relief with a clean diet and incredible supplements like sea buckthorn juice. to have your mind blown as to how sea buckthorn berries can clear up your skin, fight wrinkles, and give you silky hair, read this. and make the smoothie, obvi.

acne-clearing green smoothie
prep time: 8 minutes
grocery list:
8-10 kale leaves
3 seedless tangerines (such as Satsuma)
1 ripe banana
1 ripe mango (or frozen as a substitute)
1 oz. seabuckthorn juice
1 handful of ice

place all ingredients in a high-speed blender and blend till smooth.